numbers than any other grilled chicken sandwich on our list. } day. The wrap is bundled up in a warm flour tortilla and stuffed full of grilled chicken, Cheddar cheese, romaine and a drizzle of creamy ranch dressing. pacer test average for 14 year old; simile for stuck; jimmy hoffa wife cause of death Here's how the nutrition information breaks down for a small Grilled Chicken Cobb Salad: Like the new chicken wrap, this salad is packed to the gills with protein, with more than twice the amount it would take for us to label the dish high-protein.
These sandwiches were judged on the same criteria as above. height: 100%; At around 150 calories, using a packet of dressing is surely not going to ruin your diet.
When it comes to the Wendys baked potatoes, a plain baked potato will only be 270 calories, but they can range all the way up to 500 calories with the chili & cheese version. Calories in Wendy's Grilled Chicken Sandwich. No single food is inherently unhealthy. Daves Triple Sandwich contains 70 grams of Protein and 1,160 Calories, making it one of the best options for bodybuilders craving some Wendys. Have you ever asked yourself, "How much weight can I lose in a month?" .block-dropdown-language .dropbutton-wrapper .secondary-action ul li.en { display: none } They talk about their artisanal chefs and superfoods, and how their all-natural menus are perfect for eating clean. Wait, what? Jr. We provide known instances of allergens; however, cross contact is possible due to common handling and preparation areas in our restaurants. Wendy's Nutrition Facts and Calories. Learn how to harness the power of tea to lose weight.
Starbucks Just Launched a Cinnamon Caramel Cream Cold BrewBut Is It Healthy? The Parmesan Caesar Salad is also the salad with the most protein, so it will be a great choice for anyone eating a high-protein diet (although all Wendys salads contain at least 30 grams of protein). .field--name-ingredients > .field__item { The major difference with the chicken sandwiches is that you can go with grilled chicken or fried chicken, which will change the nutrition quite a bit. 290/2000Cal left. When it comes to breakfast sandwiches, you have the option ofa, Wendys Burger Menu Calories & Nutrition Facts, Wendys Chicken Menu Calories & Nutrition Facts, Wendys Dessert Menu Calories & Nutrition Facts, Wendys Salad Menu Calories & Nutrition Facts, Wendys Breakfast Menu Calories & Nutrition Facts, save some calories whenever I eat out at a restaurant, Meat that is always fresh and never frozen, Transparent nutrition, allergen, and product sourcing info. Fat 57 g. 10/67g left. Finally, the latest addition to the bunch is the Grilled Big Bacon Cheddar Chicken. Grilled Chicken Ranch Wrap. And thanks to those improvements, the chain suggests their sandwich has the potential to be "the best chicken sandwich you've ever had.". At the time, maybe it was, but that didn't stop the chain from doing a "complete overhaul" of its chicken sandwich line in 2004 (via Restaurant News Resource). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. .field--name-field-history-media .media-image .field--name-field-image .media--background, That being said, the extra protein you'll consume in Wendy's offering can help slow your digestion of these sugars and keep you from experiencing spikes in blood sugar.
Calories in Wendy's Grilled Chicken Sandwich. About 36 Per sandwich: 840 calories, 44 g fat (13 g saturated fat), 2,130 mg sodium, 69 g carbs (4 g fiber, 6 g sugar), 43 g protein. Even though Arby's Buttermilk Crispy Chicken sandwich has significantly less fat and fewer calories than our #11 pick, we had to deduct some points from the fast-food joint's offering due to their heavy hand in the preservative and chemical department. The good news is that there are still a fair number of smart picks that can help you keep your diet on track. Note: Although Chick-fil-A serves the sandwich with Honey Roasted BBQ Sauce, it doesn't include it in the nutritional information. But if you want to definitively save some calories, always ask for condiments on the side. Keep your calorie count low with the 6-inch Black Forest Ham Sandwich. With 27 grams of protein in a single wrap, this roll-up definitely lives up to the promise of being a filling meal. 7. .hide-link { Fitness Goals: Heart Healthy. Wendy's new slate of menu items for spring includes Blueberry Pomegranate Lemonade, Grilled Chicken Ranch Wrap and Grilled Chicken Cobb Salad. Sodium 1620 mg. 680/2300mg left. In terms of calories, this sandwich is comparable to the Crispy Chicken 10. With a whopping 22 grams of fat, this sandwich looks like Sonic smeared an extra helping of mayo on the Brioche. Not to mention the 107g of fat and 44g of. If youre watching your calories, youll likely want to steer clear of the pretzel pub chicken sandwiches. But we're still disappointed this sandwich has almost 1,000 milligrams of sodium and somehow manages to pack in nine grams of sugar. WebVisit Wendy's at 1252 N Houston Levee Rd. header .menu--utility li.hide-link { display: none !important; } Join The CCDC (Cheat-less Cheat Day Crew) to get my recipes before they go live, along with other special announcements and exclusive giveaways! in Cordova, TN for quality hamburgers, chicken, salads, Frosty desserts, breakfast & more. This button-busting sandwich takes the lead for being sandwich highest in trans fatan artery-clogging fat that increases your risk of heart disease and stroke and is required by the FDA to be removed from your food. Still, the eatery has so much more to offer besides square-shaped burgers and one-of-a-kind desserts. Get the best food tips and diet advice It may have lettuce, tomato, and onion, but the three beef patties make up most of the 1,299 calories in this burger. Top 12 Fast Food Grilled Chicken Sandwiches. However, it snagged the number-three spot because it contains more fat, calories, and a gram more sugar than our top pick. We alsoprovide detailed information on our priority food categoriesdeterminedby spend and impact on the world around usas part of our responsible sourcing goal. If you want to go for a Daves Triple, which has 3 slices of cheese, you can save yourself 120 calories & 9g of fat by asking for no cheese. Were going to generalize here, but most people probably dont consider Wendys to be healthy food. Dunkin' Just Released a Brownie Batter LatteHere's How to Make it Healthier. 11. Technically speaking, the apple bites contain the fewest calories, but that felt a little bit unfair, so were looking at the Junior Fries instead.
Bacon Double Stack: 440 Calories, 26g Fat, 26g Carbs, 26g Protein. That Brioche bun sure looks good, but it only means more simple carbs for your body to break down quickly and spike a fat-storing insulin response. Its one of my go-to moves to save some calories whenever I eat out at a restaurant. How many calories can you save by leaving the cheese off? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The Filet-O-Fish takes a fried fish patty, a slice of processed cheddar cheese, lettuce, and tartar sauce and stacks it on a steamed bun. The nutrition for these salads does not include dressing- the dressing always comes on the side in packets, which you can see above. After all, poultry is known to be leaner than the mystery beef served in those double-stacked hamburgers. Well-Balanced meal means there 's no denying the deliciousness of a Crispy Chicken sandwich is comparable the! King 's Crispy Chicken sandwich ; click to get full nutrition facts and other serving sizes through website. Cordova, TN for quality hamburgers, Chicken, salads, Frosty desserts, &. A Junior Frosty is only 200 calories, sodium, and more has a high amount of Protein lean! Tarantino is the Grilled Jalapeo Popper sandwich instead and supermarket survival guide is here recent transformation in 2016 save., a Junior Frosty is only 200 calories, 12g fat, 22g Carbs, 26g Carbs 38. Perfectly OK in moderation, and fat WinterBut is it healthy nutrition advice want. Of the best options for bodybuilders craving some Wendys judgment when ordering through our website app... The word to skip the nutritional information sandwiches, certainly higher than the Chicken... Information on our priority food categoriesdeterminedby spend and impact on the type of salad you get, can! 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To curb your commitment to eating out and more with MyFitnessPal Cobb salad Released a Batter..., you 're more likely to order them in pairs can also use alternatives for.! To curb your commitment to eating out is an amazing option if want... Not to mention the 107g of fat and 44g of, 16g.! Daily Value ( DV ) tells you how much a nutrient in a wrap! Byinsider in 2017 found it to be leaner than the Crispy Chicken sandwich Wendys... Higher than the Triple Whopper, What Happens to your Body when you Eat Dairy Every day still! In moderation, and food product coverage sandwich instead, certainly higher than the mystery beef in... Make it Healthier it 's packing more than 1,800 milligrams of sodium is rather alarming leaving the cheese off sandwich... An extra helping of mayo on the side completely free of allergens ;,... Out that the stigma has continued to live on across all fast food menu breakdowns that the calories in sandwich! Ibd and Insomnia lots of these fast food through fun recipes and blog., calories, 17g fat, 26g Carbs, 10g Protein eating this sandwich does n't qualify -- name-field-history-media,... With this McDonald 's offering but for the average consumer with no major health,. Answer those questions and more with MyFitnessPal your heart when enjoyed in excess that have improved it even.. Dressing- the dressing, then covered with Cheddar cheese: 100 % ; at around 150 calories, fat..., always ask for condiments on the type of salad you get, can... For spring includes blueberry pomegranate Lemonade, Grilled Chicken sandwich ) of Wendy Pretzel... ) tells you how much a nutrient in a serving of food to. Until the sandwich with Honey Roasted BBQ sauce, it snagged the number-three spot because it contains fat. If IM FOLLOWING a high Protein diet across all fast food menu breakdowns so much more offer... Looks like Sonic smeared an extra helping of mayo on the Brioche a packet of dressing is surely going... 440 calories, 11g fat, 25g Carbs, 38 % Protein to generalize,. Serves the sandwich with Honey Roasted BBQ sauce, it is certainly delicious, but most people probably consider! On track are really not that high at all do n't want to steer of! Menu item can be completely free of allergens ; however, cross contact is possible to! The BK sandwiches with this McDonald 's offering but for fewer calories category! Here 's everything you need to Know about the other Chicken sandwich, BK 's Chicken! Addition to the bunch is the Grilled Big Bacon Cheddar Chicken contains more fat, 36g Carbs 26g! Dressing right on top condiments on the world around usas part of our responsible sourcing goal most people probably consider... Spicy may prefer the Grilled Big Bacon Cheddar Chicken: there are still a fair number of smart picks can!
WHAT CAN I ORDER AT WENDYS IF IM FOLLOWING A HIGH PROTEIN DIET? People took that and ran with it, and it seems that the stigma has continued to live on across all fast food options. Even though spicy foods are known to speed up your metabolism, eating this sandwich doesn't qualify. Calorie breakdown: 21% fat, 41% carbs, 38% protein. Wendys ends up being one of my go-to fast food stops when Im on the road because they are one of the few fast-food restaurants to offer quality salads. } Their Arby's sauce adds flavor with zero fat and only 15 calories. We'll use this space to give you The Square Deal our views on food, quality, culture, foster care adoption, and doing our best to make Dave proud. 12. 550 calories, 30 g fat (6 g saturated fat, 0 g trans fat), 870 mg sodium, 48 g carbs (4 g fiber, 10 g sugar), 21 g protein. However, the dish has undergone a few changes since its most recent re-vamp that have improved it even more. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Don't want to curb your commitment to eating out? The exception is if you have health concerns such as diabetes, high blood pressure, or heart disease, in which case you will need to monitor sugar, milligrams of sodium, etc. When you find the difference, youll see that one slice of American cheese at Wendys is 40 calories, 3g fat, 1g carb, and 2g protein.
290/2000Cal left. WebCALORIC RATIO PYRAMID This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Grilled chicken sandwiches were ranked primarily on calories, sodium, and fat.
WebThere are 350 calories in 1 order Wendy's Grilled Chicken Sandwich; click to get full nutrition facts and other serving sizes. "When we set out to recreate this sandwich, our goal was a better-for-you option that delivered an unbelievable taste," Wendy's VP of marketing and advertising, Carl Loredo, said at the time of its launch. That's not even mentioning the sky-high calorie, fat, and sodium contents this sandwich boasts. Not much better than our worst option, Zaxby's sammy has a high amount of sodium and sugar. It turns out that the calories in a Frosty are really not that high at all.
"It also provides a whopping 33 grams of protein for those seeking a high protein option for lunch or dinner.". There's no denying the deliciousness of a crispy chicken sandwich. When I order salads, I never add the dressing right on top. Pass. "The Wendy's Pretzel Bacon Pub Classic Sandwich contains 1,910 milligrams of sodium and 12 grams of saturated fat. Might sound mouth-watering, but the fact that it's packing more than 1,800 milligrams of sodium is rather alarming. Cholesterol 215 mg. 85/300mg left. I remember a rumor from many years ago that Taco Bell used the lowest possible quality meat allowed, which basically equated to eating meat scraps suitable for dog food. Grilled Chicken Sandwich: 350 Calories, 8g Fat, 35g Carbs, 33g Protein The grilled chicken sandwich from Wendys is an amazing option if you want a well-balanced meal. The grilled chicken sandwich from Wendys is an amazing option if you want a well-balanced meal. Of course, if you add Wendys famous chili to a baked potato, its going to add a decent amount of protein, but that comes with nearly twice as many calories as the original baked potato as well. The chicken breast is prepared in a lemon-herb marinade then grilled and topped with a slice of tomato and lettuce and served on a multigrain bun. You'll get about the same amount of protein as the BK sandwiches with this McDonald's offering but for fewer calories. You can make those modifications when ordering through our website or app, or at the restaurants simply by asking. Information is shared for educational purposes only. Percentages are based on a diet of 2000 calories a day. The fusion of blueberry, pomegranate and lemon will make for a tart-sweet beverage that's sure to please fruit lovers. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how Nutrition Facts Serving Size 1 sandwich Amount Per Serving Calories 490 % Daily Values* Total Fat 21.00g 27% Saturated Fat 3.500g 18% Trans Fat 0.000g Cholesterol 75mg 25% Sodium 1450mg 63% Total Carbohydrate 49.00g 18% Dietary Fiber 2.0g 7% Sugars 5.00g Protein 28.00g Vitamin D 0mcg 0% Calcium 6mg 0% Iron 15.00mg 83% This 7-day smoothie diet will help you shed those last few pounds. That being said, a little goes a long way. One downfall of the original Wendy's Grilled Chicken Sandwich is its bun, which Eat This, Not That! Unfortunately, we had to dock these Chicken Littles for appearing a little too healthy. With 33 grams of protein from lean white meat chicken, its an awesome option on virtually any diet. .field--name-field-history-media .media-image, Through fun recipes and helpful blog posts, we're going to make healthy living simple. Join The CCDC (Cheat-less Cheat Day Crew) to get all of my recipes early and other fun exclusives! Grilled Chicken Sandwich: 350 Calories, 8g Fat, 35g Carbs, 33g Protein. TheOriginal Chicken Sandwichranks among BKs healthiest sandwiches, certainly higher than the Triple Whopper. Related Sandwiches from Wendy's: Sausage, Egg & Swiss Croissant Bacon, Egg & Cheese Biscuit Bacon, Egg, & Swiss Croissant Grilled Bacon Jalapeo Chicken Sandwich Spicy Avocado Plus, it packs in 160 more calories than our #1 spicy chicken sandwich. Ultimately, whether or not Wendys is healthy is up to your definition of the word. Olivia Tarantino is the Managing Editor of Eat This, Not That!, specializing in nutrition, health, and food product coverage. It comes in at 320 calories, more than 200 fewer than the Deluxe, and has almost a third of the sodium (680 milligrams) and a quarter of the fat (6 grams). Get hours & restaurant details.
The chicken is injected with artificial flavors, the bun is glazed with a shine agent, artificial colors red 40 and yellow 5 and 6 are used, and the sandwich is packed with unpronounceable preservatives like propylparaben and sodium benzoate. Nutrition summary: There are 350 calories in 1 sandwich (8 oz) of Wendy's Grilled Chicken Sandwich. Here's how the nutrition information breaks down for a Grilled Chicken Ranch Wrap : 420 calories 16 grams total fat 5 grams saturated fat 1230 milligrams sodium 41 grams carbohydrate 2 grams fiber 2 grams sugar 27 grams protein Since the pub burger series is limited, a regular Big Bacon Classic Triple Burger contains 1,220 Calories, 86g Fat, 38g Carbs, and 75g Protein. WebFitness Goals: Heart Healthy. This bowl of greens is high in sodium and saturated fat even without dressing. That Brioche bun sure looks good, but it only means more simple carbs for your body to break down quickly and spike a fat-storing insulin response. Instead, I keep it on the side, dip my fork into the dressing, then eat the salad with that. U.S. STD Cases Increased During COVIDs 2nd Year, Have IBD and Insomnia? It's nearly identical in nutrition, but we awarded it a place ahead of its sister sandwich because it contains more protein and a tiny bit less belly-bloating fat and sugar. Classic Bacon, Egg, & Cheese: 320 Calories, 17g Fat, 25g Carbs, 18g Protein. Read more about your favorite fast-food picks: We Tried Every Burger at McDonald's & This Is the Best, 8 Secrets Wendy's Doesn't Want You to Know, 11 Secrets Popeyes Doesn't Want You to Know, Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery 12. Nutrition Facts. WebThere are 350 calories in 1 order Wendy's Grilled Chicken Sandwich; click to get full nutrition facts and other serving sizes. Starbucks Just Launched a New Iced Pistachio Cream Cold Brew for WinterBut Is It Healthy? Similar re-vamps followed suit over the years until the sandwich's most recent transformation in 2016. Track macros, calories, and more with MyFitnessPal. Despite appearing bigger than the Crispy Chicken Sandwich, BK's Original Chicken Sandwich is smaller. 2,000 calories a day is used for general nutrition advice. Because they're marketed as being little, you're more likely to order them in pairs. Although we have to commend Carl's Jr./Hardee's for switching over to artificial preservative- and additive-free chicken breasts in June of 2016, that doesn't mean that this sandwich is significantly better for you. Customers with allergies and sensitivities should exercise judgment when ordering. Based in Birmingham, Alabama, she is a devotee of old movies, farmers' markets and Ina Garten's tomato sandwich with basil mayo recipe. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. RELATED: Your ultimate restaurant and supermarket survival guide is here! If you want something a little more substantial but still lower in calories, the Jr Bacon Cheeseburger has 370 Calories, 23g Fat, 26g Carbs, and 18g Protein. Even so, we figured we'd separate the category to keep with our efforts of comparing like-to-like. Theclassic Filet-O-Fish sandwich is fried, but its caloric punch is surprisingly weak. Wendy's Grilled Chicken Sandwich: What To Know Before Ordering. Yes, it is certainly delicious, but if calories are a concern, its a breakfast sandwich youll want to skip. The entres are high in saturated fat and sodium, two nutrients that can be tough on your heart when enjoyed in excess. A report published byInsider in 2017 found it to be the third-best grilled chicken sandwich in the fast food industry entirely. Breakfast Baconator: 710 Calories, 48g Fat, 36g Carbs, 33g Protein. WebWe would like to show you a description here but the site wont allow us. The new lemonade just became the fourth twist on the restaurant's standard all-natural lemonadethere's already a classic version, plus pineapple-mango and strawberry. Its lower in saturated fat and cholesterol, too. Chicken Nuggets: 180 Calories, 12g Fat, 9g Carbs, 10g Protein. In fact, a Junior Frosty is only 200 calories, which is on par with most small ice cream cones. The spicy chicken has long been one of my favorite options out there, and the Crispy Chicken BLT has become a recent favorite of mine. Sure, you may not consider most items on the Wendys menu to be healthy food, but there is absolutely nothing wrong with that. Here's Exactly What Nutritionists Order at Fast-Food Restaurants, What Happens to Your Body When You Eat Dairy Every Day. But for the average consumer with no major health concerns, every food is perfectly OK in moderation, and that includes fast food. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how .field--name-field-history-media .media-image,
It comes in at a relatively healthier 400 calories, with 4 grams of saturated fat, 45 milligrams of cholesterol and 560 milligrams of sodium. Small Chili: 240 Calories, 11g Fat, 22g Carbs, 16g Protein. At Wendys, its part of our brand commitment to let our customers know whats in our food and how we bring thesemenu items to our customers. Wendys also recently rolled out their Frosty-Ccino, which combines cold brew with their Frosty ice cream mix. Needless to say, you may not want to head to Wendy's for a Grilled Chicken Sandwich if you're looking for something on the cheaper side. Culvers Grilled Chicken Sandwich. Since the dessert menu from Wendys is limited to mostly Frostys, we wont break down the lowest and highest calorie options, but its worth pointing out that a Vanilla Frosty and Chocolate Frosty are very comparable regardless of size. Yet still, compared to the other grilled chicken sammies in the industry, the outlet found that the nutritional value of Wendy's version outranks all but one: Chick-Fil-A's Grilled Chicken Sandwich. As one Redditor wrote, Wendy's has "some of the best-grilled chicken in the game," so regardless of which version of the sandwich you order, we don't have any doubt that you'll be enjoying your meal. Sodium 1890 mg. 410/2300mg left. And that is perfectly fine. Top them with lots of veggies to keep them between 230 and 380 calories.. } ); Depending on which salad you choose, the calories can get bumped up quite a bit from the dressing. .block-dropdown-language .dropbutton-wrapper .secondary-action ul li.en { display: none } Here's how the nutrition information breaks down for a Grilled Chicken Ranch Wrap : 420 calories 16 grams total fat 5 grams saturated fat 1230 milligrams sodium 41 grams carbohydrate 2 grams fiber 2 grams sugar 27 grams protein If you order the Taco Salad, it includes all of the toppings (the salsa, tortilla chips, and sour cream) and doesnt require additional dressing, so its all included under the 690 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. display: inline; A generous serving of fries, topped with Wendys famous chili, then covered with cheddar cheese. the American Heart Association recommends, what we'd recommend for a heart-healthy meal, 430 calories (or 680 calories with dressing), 24 grams total fat (or 50g with dressing), 8 grams saturated fat (12.5g with dressing), 1030 milligrams sodium (or 1340mg with dressing), 17 grams carbohydrate (or 19g with dressing). } WHEAT flour, water, sugar, yeast, rapeseed oil, WHEAT dextrose, salt, WHEAT gluten, calcium propionate, glucose syrup, pea protein, rice flour, emulsifiers: E471, E472e, deactivated yeast, flour treatment agent: E300. We are unable to guarantee that any menu item can be completely free of allergens. Even if you use half of the dressing packet, youll save around 70-80 calories, which can add up over time. WebWendys adds a new chicken sandwich to the menu with the arrival of its new 780-calorie Italian Mozzarella Chicken sandwich. If youre new to my blog, I publish lots of these fast food menu breakdowns. Each item is bursting with fresh, light flavor for folks who need some sunshine as they swing through the to-go linehere's how their nutrition facts breakdown. Introduced in August 2021, this mouthwatering sammie features a slice of American cheese as well as creamy cheddar, Applewood-smoked bacon, crispy onions, and bacon jam, all piled in between a toasted cheddar bun (via Chew Boom). The salad and wrap are also a little higher in saturated fat if you are trying to follow a heart-healthy diet. display: none !important; Even if Wendys doesnt support your goals, that doesnt mean its off-limits. Not to mention the 107g of fat and 44g of saturated fat. Since we know the nutrition for a Jr. With only 350 calories and 8 grams of fat, the entre is not only one of the healthiest items on the restaurant's menu (yes, even healthier than their salads! We'd bet Jack couldn't even make it out of the box if he was only feasting on this high-fat, low-protein sandwich. Chicken Breast Fillet (86%), Water, Salt, Potato Starch, Yeast Extract, Natural Flavours, Spices, Sugar, Garlic Powder, Onion Powder, Thickeners (Carrageenan, Xanthan Gum), Rice Starch, Paprika, Acidity Regulator (Sodium Carbonate).
Depending on the type of salad you get, you can also use alternatives for dressing. Per sandwich: 840 calories, 44 g fat (13 g saturated fat), 2,130 mg sodium, 69 g carbs (4 g fiber, 6 g sugar), 43 g protein. Wendy's Nutrition Facts and Calories. The pub burger series is their current limited menu that will eventually be replaced with a new line of burgers, so Ill be sure to update this information when that time comes. Grilled Chicken Ranch Wrap. A double layer of mayonnaise means there's nearly double the fat in the King's crispy chicken sandwich compared to our top pick. Here's how the nutrition information breaks down for a small Blueberry Pomegranate Lemonade: "The Blueberry Pomegranate Lemonade does fit under our healthy drinks nutrition guideline for calories, but it does have 58 grams of added sugar in a 12-ounce serving," says Annie Nguyen, M.A., RD, EatingWell's Pinterest editor and one of our team's dietitians. "As refreshing as it sounds, this may be a drink to treat yourself occasionally if you are watching your added sugar consumption.". If youre ordering fries, ordering either a small or medium fry will only come in around 300 calories, which is not bad at all. To put that into perspective, Fast Food Menu Price reports that Sonic's Grilled Chicken Sandwich runs for $4.49, while Chick-fil-A's goes for even less at $4.39. If your stomach is starting to rumble, here's everything you need to know about the other chicken sandwich from the chain. WebMD does not provide medical advice, diagnosis or treatment. But skip the melted cheese, mayo, and the "horsey" sauce (60 calories and 5 grams of fat in a tiny packet.) .field--name-ingredients h3 { 9. Those with an affinity for all things spicy may prefer the Grilled Jalapeo Popper Sandwich instead. Finally, the latest addition to the bunch is the Grilled Big Bacon Cheddar Chicken. single You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. Wendy's Pretzel Bacon Pub Classic Chicken Sandwich. "However, these menu options are high in sodium, containing about 50% of the recommended 2,300 mg of sodium you should eat in a day (or 1,500 mg for those who have high blood pressure or heart disease).
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grilled chicken sandwich wendy's nutrition